A vidgraphic explains when to set clocks forward for the start of Daylight Saving Time and gives some history on the practice.

You wake up in the middle of the night with hunger pains ricocheting through your stomach. Your first thought is bread and peanut butter waiting in your kitchen. But you've always heard that snacking at night is one of the worst things you can do if you're trying to stay in shape.

* Where: Hillbilly Willy's Bar-B-Q, 115 Brown's Ferry Road.

Q: I've been hearing a lot about vitamin D deficiencies lately. How would I know if I have a deficiency, and what can I do about it?

CASEY PHILLIPS: When director Tim Burton released his 2005 reimagining of "Charlie and the Chocolate Factory" starring Johnny Depp, some thought it deviated too much from Roald Dahl's novel, while others felt it was a brilliant, if demented, revision. Substitute "Alice in Wonderland" and Lewis Carroll where appropriate, and you'll have a decent idea how Burton's latest project will be received.

Target just announced on their Web site that it’s eliminated all farmed salmon from its shelves nationwide. In its place, all salmon sold by Target brands will be wild-caught Alaskan salmon. Well, it’s a shame that we don’t have a Super Target in our area selling wild salmon. But you can get it at most every grocery store in town. Just watch the labels.

Today's requests are full of flavor ... Linda Graydon of Chickamauga, Ga., would love to have the old Vine Street Market's chocolate mousse. Then, a certain Paula is hot on the trail of more instructions about hot spaghetti. To freeze a spaghetti dish, should it be baked or unbaked? Finally, Marsha Fetherolf wants any Mount Vernon Restaurant recipes but particularly asparagus soufflé and mint tea, which she believes is no longer served at the Broad Street eatery.

I've started adding avocados to my shopping list every week, buying them when they're still firm, then letting them ripen in my kitchen windowsill. Getting two or three each week lets me have them ripe and ready for several meals. When I have too many ripe ones, I make guacamole. They're just so good for you, with lots of heart-healthy fats and vitamins.

"Find a need and fill it."

Betty Young can turn a cartwheel, do the splits and balance in a handstand on a man's shoulders.